'2 WEEK BOOTY CHALLENGE | the best glute exercises for quick results'

Tags: home workout , lululemon , round booty , madfit , glutes , booty workout , gymshark , abs and butt , I tried Chloe ting , grow booty , bigger butt , resistance bands workout , gabriella whithead , side booty workout , best glute exercises , booty in 2 weeks , booty bands workout , glute isolation , 2 week shred , booty transformation , booty challenge , small waist round booty , hourglass program , glutes in 2 weeks , home booty , glute challenge , pamela reef , Chloe ting workout before , & after

'You guys have been wanting to see more of how I stay fit and I’m finally sharing some of my secrets! :) I created my own 2 week booty challenge that contains 5 solid glute workouts. These workouts will target your glutes with isolation exercises to tone, shape, and grow the booty at home! I hope you love! All workout and schedule info is below!  love you all xx, Carissa  L A T E S T  U P L O A D AMAZON ACTIVEWEAR TRY-ON HAUL | the best lululemon & gymshark dupes → https://youtu.be/-QzFLVLhzo8  S O C I A L S → Instagram | @iamcarissarenee (https://bit.ly/2ZeyJzS) → LiketoKNOW.it | @iamcarissarenee (https://bit.ly/2BKXdrB) → Pinterest | @cburnside (https://bit.ly/2EO5CvM) → Poshmark | @carburn (https://bit.ly/31WimcW)  C O N T A C T  M E → [email protected]  C H A L L E N G E  S C H E D U L E Day 1: Workout E  Day 2: Workout A  Day 3: Rest Day Day 4: Workout D  Day 5: Workout B  Day 6: Workout C  Day 7: Workout E  Day 8: Workout A  Day 9: Workout D  Day 10: Rest Day Day 11: Workout B  Day 12: Workout C  Day 13: Workout E  Day 14: Workout B   WORKOUT A: Model: Tabata; 45 sec on: 15 sec off Sets: 3 Exercise 1: Lunge kickbacks Exercise 2: Standing dumbbell (DB) abductions Exercise 3: Standing db abductions  Exercise 4: Glute band abductions Exercise 5: Curtsey lunge Exercise 6: Marching sumo (squats) Exercise 7: Back lying banded abductions  WORKOUT B: Model: Tabata; 45 sec on: 15 sec off Sets: 3 Exercise 1: Squat w/lateral side raise Exercise 2: Banded (or rolling) hamstring curl Exercise 3: Reverse hyperextension (w/abduction) Exercise 4: Reverse flutter kicks Exercise 5: Good mornings Exercise 6: Kneeling hinge Exercise 7: Back lying banded abductions Exercise 8: Curtsey lunge Exercise 9: Single leg RDL Exercise 10: Banded pull throughs  WORKOUT C: Model: Counting reps: 15x per exercise/leg Sets: 3 Exercise 1: Glute band abductions Exercise 2: Elevated single leg glute bridge (15x/leg) Exercise 3: Bulgarian split squat (15x/leg) Exercise 4: Marching sumo (squat) (15x/leg) Exercise 5: Rolling (or banded) hamstring curl  WORKOUT D: Model: Tabata; 45 sec on: 15 sec off Sets: 3 Exercise 1: Banded squat walk Exercise 2: DB (or Kettlebell) swing w/squat Exercise 3: Single leg hip thrust Exercise 4: 2 glute bridge + step out on each leg Exercise 5: Deadlift Exercise 6: Side lying abductions Exercise 7: Pulse lunge Exercise 8: Standing DB abductions  WORKOUT E: Model: Counting reps: 15x per exercise/leg Sets: 3 Exercise 1: Banded pulse squat Exercise 2: Reverse hyperextension (w/abduction) Exercise 3: Kneeling hinge Exercise 4: Elevated single leg glute bridge Exercise 5: Reverse plank kicks Exercise 6: Curtsey lunge Exercise 7: Single leg RDL Exercise 8: Back lying banded abductions Exercise 9: Rolling (or banded) hamstring curl Exercise 10: Banded kickback circles  TABATA/INTERVAL TRAINING APPS 1. “Tabata Stopwatch Pro - TSP” 2. “Tabata Timer: Interval Timer” 3. “Tabata Timer”  I T E M S  M E N T I O N E D EQUIPMENT Long band http://bit.ly/38FqG0o  → Alternative long band: https://rstyle.me/+iyedqzOa0lI-yKH99ufTtw → Alternative long band: https://rstyle.me/+T0V3WH7h8BteF9e1owvG2g  Glute band (light/medium) https://bit.ly/2KPOmWw  Glute band (medium/heavy) https://bit.ly/3l9ioFz  → Alternative glute bands: https://rstyle.me/+VIrc-C9sntkSGfGPlW33mg  Workout sliders discs https://rstyle.me/+akXyFil4TrWh4UMAwsVEvg  Weights https://rstyle.me/+zyPyB8-mB_qf_HWuBDISig  Yoga mat https://rstyle.me/+gnsRRqbeb4NbwYvVGe4qpQ   WORKOUT A OUTFIT Zella sports bra (white; size S) https://rstyle.me/+OGxJ2TXK2VtnWuTGFC9SrA   → Dupe: https://rstyle.me/+4VcDE05rP45osM_lvmKunA   Amazon seamless shorts (vital khaki marl; size XS) https://rstyle.me/+Av14hc1hn1-gsOPu0OXXaQ  Hair scrunchie (black) https://rstyle.me/+JBFXbSN7I-JFTVe1BTNWIQ   WORKOUT B OUTFIT Energy bra high neck (asphalt grey; size 4) https://rstyle.me/+rnfvbV6h1GGcjrVdrda56w  Align shorts 4” (black; size 2) https://rstyle.me/+R5RjtoCwCNROjZbtUYeCpw  Hair scrunchie (black) https://rstyle.me/+JBFXbSN7I-JFTVe1BTNWIQ   WORKOUT C OUTFIT Energy bra (size 4) https://rstyle.me/+AcFTulm0rFqg92PaUlcTZg  Reverse side shorts (size 2) https://rstyle.me/+-gvN2qeRzyyKjtgl-PPpAw  Hair scrunchie (black) https://rstyle.me/+JBFXbSN7I-JFTVe1BTNWIQ   WORKOUT D OUTFIT Ebb to train (size 4) https://rstyle.me/+4VcDE05rP45osM_lvmKunA  Align shorts 6”(size 2) https://rstyle.me/+uR4SduWw6siIQeCjHStQPA  Hair scrunchie (black) https://rstyle.me/+JBFXbSN7I-JFTVe1BTNWIQ   WORKOUT E OUTFIT Amazon align tank (black; size S) https://rstyle.me/+4lvGP5B3AoduKK-Sid0GIg  Align crop 21” (grey sage; size 2) https://rstyle.me/+yrwi1ZYd6u-GLp1EvVOAlw  Hair scrunchie (black) https://rstyle.me/+JBFXbSN7I-JFTVe1BTNWIQ    —————— #homeworkout #bootyworkout #withme  FTC: This video is not sponsored. Some links are affiliate links. If you choose to shop through my link to purchase that item, you’re supporting me and my channel! Thank you!' 

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